Walking Music
Feel-good music for a 10 minute walk · 20 songs
▶ Start 10 minutesTimer + music, right nowA short walk is one of the simplest ways to reset your head. You don't need to go far: five minutes out and five minutes back is plenty. This playlist has a relaxed but steady pace that suits a brisk walk around the block, to the shops or through the park.
Let the music set your speed. Faster songs for the way out, easier songs for the stroll home.
Walking with a friend or family member is even better. Start a group challenge in the app, share the link, and each walk you finish adds minutes to the group total, so you can cheer each other on from anywhere.
Tips
- Shoes on, keys in pocket, out the door before you can talk yourself out of it.
- Look up from your phone and notice three things around you.
- Walk on safe, well-lit paths and keep the volume low enough to hear traffic.
- Try the same route a few days in a row and see if it gets easier.
Playlist
Digital Detox: Step Away From the Screen and Breathe3:19
Light Finds Me Anyway3:35
Complete Frequency Journey | 40-Minute Full Spectrum Wellness5:00
Starlight Highway4:44
Financial Freedom — End Money Stress2:53
Stepping Away From the Noise of the World3:39
Sock Hop Sunset3:14
Silent Journey7:39
Halfway to Okay3:59
Energy Flows Free8:00
For the One Who Always Supports Everyone Else3:20
Letting the Overthinking Drift Away3:28
Starlight Highway (Cosmic Dreamy)2:56
Grieving Living People: When Friendships Slowly Fade Away2:43
Peaceful Slumber Journey7:35
Neural Skyline6:04
Complete Sleep Cycle Journey6:40
Keep Breathing Anyway3:28
Mind Cloud Sunset Overthinking Calm4:08
Patchwork Sky3:31
More playlists
- Decluttering Music
- ADHD-Friendly Focus Music
- Calm Music to Unwind
- Background Music for Studying
- Cafe and Shop Background Music
Move at your own pace. Stop if anything hurts. Not medical advice.