Calm Music for Sleep
Gentle calm music to help you wind down for sleep · 20 songs
▶ Start 10 minutesTimer + music, right nowA calm bedtime routine can make it easier to drift off. This playlist is the quietest corner of our library: slow, soft tracks for getting into bed and letting the day go. Use the sleep timer in the Music tab so the music stops on its own.
This is relaxation music, not a sleep treatment. If you have ongoing sleep problems, talk to your doctor.
To use it, open the Music tab, pick Chill, choose a song and set the sleep timer. The music fades out of your night on its own, so you don't have to reach for your phone.
Tips
- Set the sleep timer for 15, 30 or 60 minutes.
- Turn the screen brightness down and put the phone face down.
- Breathe in for four, out for six, a few times.
- Keep the volume low. Your ears will thank you.
Playlist
Bioclock Alignment — Natural Sleep-Wake Cycle7:53
Gentle Music for When Your Body Hurts and You Just Need Rest3:22
Embracing the Quiet Hours of the Evening3:23
Clam Shell Dreams3:13
Electric Dreams4:41
Advanced Sleep & Dreams: Sleep Paralysis Drift3:21
Harvest Moon3:08
Echoes of Stillness6:40
Embracing the Quiet Growth That Happens in Private3:09
Finding Clarity Through Quiet Breathing3:18
Finding Quiet Refuge Inside Your Mind3:05
Electric Dreams (Chill Dreamy)1:52
Flowing Stillness4:51
Clearing Your Mind Before You Fall Asleep3:33
Finding Your Center in the Quiet3:14
Advanced Sleep & Dreams3:55
Clarity in the Quiet: Music for Hard Choices2:53
Finding Quiet Strength in Solitude2:58
For When Your Mind Won’t Quiet Down at 3 AM3:22
Finding Stillness in a Loud Mind3:08
More playlists
- Dance Music for Chores
- Gym Motivation Music
- Energy Boost Music
- Homework Music for Kids
- Music for Folding Laundry
Move at your own pace. Stop if anything hurts. Not medical advice.